45 Healthy Air Fryer Meals
Updated Jun 13, 2023
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45 healthy air fryer recipes that include easy low calorie and clean eating snacks, dinners, and everything in between.
You’ve probably wondered if using an air fryer is really healthy. Well, I’m here to help you break open that air fryer box (or order your new air fryer) to get you eating healthy with these easy recipes!
I’ve put together a list of 45 healthy air fryer recipes that are designed for clean eating and weight loss — and are still delicious! They include everything easy and healthy air fryer dinner recipes, snacks, and so much more.
Air Fryer Tilapia
Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets.
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Air Fryer Turkey Tenderloin
Need a quick and healthy weeknight dinner? This air fryer turkey tenderloin recipe is tender, juicy, and ready in 30 minutes.
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Air Fryer Chicken Fajitas
Sliced chicken is coated in chili lime seasoning and cooked to juicy perfection for a spicy and flavorful lunch.
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Air Fryer Apple Chips
You won’t believe how easy it is to make delicious air fryer apple chips! Just slice, sprinkle with cinnamon, and air fry until crispy for a delightfully healthy fall treat.
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Air Fryer Turkey Bacon
Cook turkey bacon in the air fryer for a delicious and crispy alternative to pork bacon!
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Air Fryer Squash
This air fryer squash recipe is easy and versatile, savory and scrumptious. It is packed with both flavor and nutrition for the whole family.
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Air Fryer Hard-Boiled Eggs
Begin the day with a healthy hard-boiled egg breakfast, all done in the Air Fryer.
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Air Fryer Chicken Breast
An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad.
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Air Fryer Vegetables
Cook up your favorite medley of vegetables in the air fryer for a quick (and delicious) side dish!
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Air Fryer Carrot Fries
Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.
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Air Fryer Kale Chips
You won’t be able to resist these crispy-crunchy 5-ingredient air fryer kale chips! The nutritional yeast gives them a cheesy flavor while keeping them totally vegan by accident.
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Air Fryer Pork Loin
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
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Air Fryer Chicken Tenders — No Breading
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
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Air Fryer Cod
Delicious air fryer cod is coated in lemon juice and dill for a fresh low-carb meal.
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Air Fryer Portobello Mushroom
For a hearty and satisfying meal, and ready in less than 30 minutes, give these super simple air fryer portobello mushroom steaks a try!
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Frozen Brussel Sprouts in the Air Fryer
Need an easy veggie that’s ready in under 15 minutes? Throw some frozen brussel sprouts in the air fryer for an irresistibly crispy side!
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Air Fryer Shrimp with Lemon and Pepper
Lemon and Pepper Shrimp makes for a great light lunch. Eat as is, or on top of pasta for a hearty dinner meal.
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Air Fryer Tuna Steaks
A simple yet tasty tuna steak that's been marinated in a flavorful ginger soy sauce.
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Air Fryer Radishes
Air fryer radishes are crispy on the outside, tender on the inside, perfectly seasoned, and ready in just 20 minutes! They’re a great low-carb option to replace traditional potatoes.
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Air Fryer Whole Chicken
A whole chicken is roasted in the air fryer with seasoning and made with just 5 ingredients. Pair with roasted vegetables and light salad for a light and easy dinner.
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Air Fryer Turkey Meatballs
These air fryer turkey meatballs make a delicious, healthy, high-protein meal that still delivers big on taste. Serve over pasta, in a hoagie, or all on their own!
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Air Fryer Crab Cakes
Crab cakes are made in the air fryer with lump crab meat and Old Bay Seasoning for a flavorful appetizer.
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Air Fryer Frozen Chicken
Air Fryer Frozen Chicken Breasts are full of flavor and can be cooked right on the fly!
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Air Fried Asparagus with Garlic and Parmesan
A delicious and healthy air fryer asparagus recipe done in less than 10 minutes.
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Roasted Air Fryer Carrots
The same great taste of roasted carrots from the oven in less time and less oil.
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Air Fryer Garlic Butter Salmon
A delicious salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. A great source of healthy fats and vitamins.
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Air Fryer Buffalo Cauliflower
A simple spicy cauliflower side dish made in an air fryer in just minutes!
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Air Fryer Bok Choy
5-ingredient air fryer bok choy is irresistibly tasty, packed with nutrition and flavor, and ready in less than 15 minutes!
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Asian-Style Air Fryer Green Beans
A delicious Asian-Inspired air fryer dish that can complement stir fries or even just chicken.
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Air Fryer Turkey Legs
Craving something meaty & delicious? Sink your teeth into these air fryer turkey legs! Crispy on the outside, tender on the inside, & ready in just 30 minutes.
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Air Fryer Spaghetti Squash
Spaghetti squash is roasted in the air fryer and topped with parmesan cheese for a simple vegetable side dish.
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Air Fryer Baked Sweet Potato
A fluffy roasted sweet potato that is air fried to bring out its sweetest flavor.
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Air Fryer Broccoli Parmesan
Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.
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Air Fryer Falafel
Air fryer falafel is one of the easiest ways to make this delicious plant-based dish right at home! And you may be surprised at how basic the ingredient list and steps are.
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Air Fryer Baby Carrots
This air fryer baby carrots recipe is so easy! All you’ll need are carrots, a few seasonings, and your air fryer to make this side dish.
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Air Fryer Chicken Leg Quarters
A delicious and easy way to make chicken leg quarters for dinner!
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Air Fryer Plantains
Ditch the traditional version and try these air fryer plantains instead! Pair with an easy avocado dip for a perfect appetizer or snack.
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Air Fryer Chickpeas
Looking for a healthy salad topper or crunchy snack? Air fryer chickpeas are delightfully crispy with a wonderful, smoky flavor. Best of all, they’re ready in 20 minutes!
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Air Fryer Corn on the Cob
An easy roasted air fryer corn on the cob recipe coated with parmesan cheese. It's everything you didn't know you needed in a corn recipe.
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Air Fryer Chicken Wings with Buffalo Sauce
Crispy chicken wings are coated with homemade buffalo sauce to create a delicious spicy game day snack.
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Air Fryer Sweet and Spicy Brussels Sprouts
A sweet and spicy air fryer side dish that creates crispy brussels sprouts with a nice kick in flavor.
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Crispy Popcorn Tofu Nuggets
Popcorn Tofu Nuggets are crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you’re in a fast-food kind of mood. It’s so yummy that even the kids will love it!
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Air Fryer Bagels
It only takes 2 ingredients to make a healthier alternative to bakery bagels!
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Air Fryer Turkey Burgers
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Air Fried Crispy Vietnamese Chicken Wings
With only 10 minutes of cooking, you'll get the best and crispiest wings ever coated with a sweet chili and garlic sauce.
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Air Fryer Salmon Bites
Shake up your seafood routine with these irresistibly crispy air fryer salmon bites! Serve them with a 4-ingredient sriracha dipping sauce for a meal you’ll want to make over and over.
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Air Fryer Blackened Chicken Caesar Salad
This is a great air fryer blackened chicken recipe with air fryer homemade croutons and the best homemade Caesar dressing. It’s much faster than the oven and healthier than the deep fryer.
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Air Fryer Coconut Shrimp
A healthier version of coconut shrimp! Avoid using extra oil with this air fryer coconut shrimp recipe, complete with a simple dipping sauce recipe!
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Air Fryer Spicy Cauliflower Stir-Fry
Cauliflower Stir-Fry is fast and simple. It is so gratifying to have a new side dish for your family to enjoy. Delicious flavors get you lots of compliments.
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Air Fryer Butternut Squash
Air Fryer Butternut Squash is a healthy and delicious alternative to other cooking methods. The vegetable is often overlooked but it is a delicious side dish that children love too
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Air Fryer Roasted Maple Delicata Squash
This simple recipe for air fryer roasted maple delicata squash uses maple syrup and a dash of cinnamon.
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Crunchy Air Fryer Sweet Potato Chips
Sweet Potato Chips are a healthy snack or party appetizer that are air fried instead of deep fried! They also happen to be vegan, paleo, whole 30, and super delicious! Serve these chips with a tasty sauce on the side for dipping.
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Air Fryer Salt & Pepper Roasted Cashews
This air fried salt and pepper cashew recipe makes a healthy version of the nuts you would buy in the store. It's quick and easy, and a great homemade snack.
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Air Fryer Pumpkin Seeds
These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways!
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Air Fryer Dehydrated Pineapple
Craving a sweet snack? Look no further than this air-fryer dehydrated pineapple! The result is a chewy, sweet snack that will remind you of candy!
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Adjusting these Healthy Air Fryer Meals for Weight loss
- Skip the breading
- Choose light spices and seasonings for flavorful meals
- Stay away from fatty meats and stick with healthy air fryer chicken recipes for meat in your diet
- Choose low-calorie foods
- Replace fatty and unhealthy snacks with healthy air fryer snacks
- Stay away from frozen foods – they tend to be higher in sodium than homemade recipes
- Make more vegetarian recipes in your air fryer and just vegetables in general!
This list of healthy air fryer recipes is slimming and designed to help clean eating habits.
If you’re on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals.
Healthy Air Fryer Recipes FAQs
Is Using an Air Fryer Healthy?
Yes! Using an air fryer enables you to enjoy your fried food favorites without all that added oil – in moderation.
Do Air Fryers Help with Weight Loss?
Does cooking normally deep-fried chicken tenders in the air fryer make them healthier? Yes, but that doesn’t make eating out of an air fryer does not make the food automatically healthy.
You can take a look through these lists of Air Fryer Desserts and Air Fryer Dinner Recipes to see that yourself.
Looking forward to receiving more delicious recipes!
This is such a quick and easy recipe to get dinner on the table FAST!
Can’t wait to try so many of these!
Easy and healthy is my favorite combo. I loved this tilapia.
Great collection
Cant wait to try so e of these recipes! The recipe for the marinated chicken with honey and Worcestershire sauce looks delicious but the recipe wont pull up….does the cook box purchase have all these recipes?
Hi Barbara, it looks like the website that offered that recipe is sadly no longer around. I’ve now taken the recipe off this list. These recipes are all free to access on the page.