A collection of keto air fryer recipes to meet any low-carb diet. They’re all so tasty, crispy, and easy to make!
Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start.
Is an Air Fryer Good for Keto?
Yes! Air fryers are a great option for keto diets for multiple reasons.
- Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!
- Turn different recipes keto – You can easily turn non-keto recipes with breading into delicious keto air fryer recipes by replacing breadcrumbs with pork rinds
- Fewer calories – while oil does not contain carbs, cutting excess oil can save time and money
- Cooking takes less time – cooking in an air fryer takes 25-50% less time than cooking in an oven
Does Air Frying Reduce Carbs?
Air frying does not magically make carbs disappear, but it does provide a variety of recipes to make that are keto and low carb.
Using an air fryer helps cut down on oil used in the recipe and cook in less time.
That means it’s important to search for recipes that are low in carbs and are 100% keto-friendly.
I’ve put together this list for you to make that an easy task.
All of these air fryer keto recipes are easy to make. It includes everything from breakfast to lunch, dinner, snacks, and of course, indulgent keto desserts.
And there’s more than 50 included!
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The Best Keto Air Fryer Recipes
A massive list of air fryer keto recipes for any low-carb diet.
Air Fryer Chicken Wings with Buffalo Sauce
Crispy chicken wings are coated with homemade buffalo sauce to create a delicious spicy game day snack. Both the wings and sauce are low-carb.
Air Fryer Shrimp with Lemon and Pepper
Air fryer shrimp is covered in lemon and pepper flavor for a simple dinner idea. Serve these with zoodles or a low-carb side for a complete keto meal.
Air Fryer Bacon-Wrapped Stuffed Jalapenos
Roasted jalapenos are filled with cream cheese and wrapped in thinly sliced bacon. It's the perfect party food!
Air Fryer Whole Chicken
A whole chicken is roasted in the air fryer with seasoning and made with just 5 ingredients.
Air Fryer Turkey Bacon
Cook turkey bacon in the air fryer for a delicious and crispy keto alternative to pork bacon!
Air Fryer Flank Steak
How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Top it with a 2-ingredient sauce for maximum flavor!
Air Fryer Boneless Pork Chops
For a quick and remarkable dinner, air fryer boneless pork chops with a parmesan crust are juicy and cooked to perfection!
Air Fryer Bone In Chicken Thighs
These air fryer bone in chicken thighs are crispy and buttery on the outside, tender and juicy on the inside. This recipe is so easy to make.
Air Fryer Catfish
This easy air fryer catfish recipe requires no breading. The fish is flaky, tender, and flavorful with minimal prep and just 20 minutes!
Air Fryer Brussels Sprouts with Bacon
These air fryer brussels sprouts with bacon are always a winner! Crispy sprouts, delicious bacon bits, and a balsamic drizzle are incredible!
Air Fryer Chicken Breast
With golden-brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad. 100% low-carb.
Air Fryer Ribeye Steak
How to cook a tender and juicy keto ribeye steak in the air fryer. Includes directions on how to cook frozen steak too!
Air Fryer Cornish Hen
Skip the store-bought rotisserie chicken and make this easy air fryer cornish hen recipe right at home! Five easy steps to perfectly cooked birds with irresistibly crispy skin.
Bacon-Wrapped Asparagus in the Air Fryer
Crispy bacon pairs perfectly with tender asparagus in my recipe for bacon-wrapped asparagus in the air fryer!
Air Fryer Chicken Legs
Air fryer chicken legs are crispy and juicy, and take 20 minutes to prep and cook! All you need is some chicken and a variety of seasonings.
Air Fryer Turkey Breast
Looking for a mouthwatering, hassle-free turkey dish? Air fryer turkey breast is the answer! Juicy, flavorful, and perfectly roasted, it's the ultimate Thanksgiving centerpiece.
Air Fryer Roast Beef
Easy air fryer roast beef only takes minutes to prep for a tender, juicy dish that’s sure to impress! Perfect for holidays, special occasions, or just because.
Air Fryer Radishes
Air fryer radishes are crispy on the outside, tender on the inside, perfectly seasoned, and ready in just 20 minutes! They’re a great low-carb option to replace traditional potatoes.
Air Fryer Corned Beef
Get in the spirit of St. Patrick’s Day with this easy and delicious air fryer corned beef recipe that cooks to juicy perfection!
Frozen Chicken Thighs in the Air Fryer
For a quick dinner, cook frozen chicken thighs in the air fryer! Lemon pepper seasoning adds just the right punch of flavor.
Air Fryer Cod
Delicious air fryer cod is coated in lemon juice and dill for a fresh low-carb dinner.
Air Fryer Lemon Pepper Wings
Crispy air fryer chicken wings are cooked in lemon pepper seasoning then coated with a lemon pepper honey wet sauce for extra flavor.
Air Fryer Chicken Tenders -- No Breading
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
Chili Lime Air Fryer Pork Chops
It’s easy to make thick pork chops in the air fryer! Thanks to the chili lime seasoning, you can enjoy them with a Mexican-inspired feast.
Air Fryer Pork Loin
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
Air Fryer Turkey Wings
In the mood for some hearty finger food? These delicious air fryer turkey wings are juicy, crispy, and sure to satisfy your cravings!
Air Fryer Chicken Fajitas
Air fryer chicken fajitas are coated in chili-lime seasoning for a spicy flavorful dinner. This dish is keto without the tortillas for serving.
Air Fryer Tilapia
Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets.
Air Fryer Bone-In Chicken Breasts
Air Fryer Bone-in Chicken Breasts are coated in brown sugar, paprika, and red pepper flakes for a sweet and spicy dinner dish.
Air Fryer Sausage Patties
Sausage patties are a delicious side dish to any breakfast menu. You can even cook them from fresh or frozen!
Air Fryer Turkey Legs
Craving something meaty & delicious? Sink your teeth into these air fryer turkey legs! Crispy on the outside, tender on the inside, & ready in just 30 minutes.
Air Fryer Steak
Enjoy a tender and juicy t-bone steak with this air fryer recipe! The perfect steak will be ready in mere minutes!
Air Fryer London Broil
This easy air fryer London broil turns out tender and juicy every time with a delightful crust you just can’t get from the oven. And there’s no marinade needed!
Frozen Chicken Wings in the Air Fryer
Hot, crispy, and perfect for dipping in your favorite sauces —there are so many delicious reasons to make frozen chicken wings in the air fryer!
Air Fryer Bacon Wrapped Scallops
Treat your tastebuds to savory, tender, and oh-so-delicious air fryer bacon wrapped scallops! From elegant dinners to casual family meals, they’re perfect for any occasion.
Crispy Air Fryer Pork Belly
Air fryer pork belly is the rich and fatty dish of your dreams! With crispy skin on the outside and tender perfection on the inside, you’ll be craving this meal again and again.
Air Fryer Boneless Wings
Air fryer boneless wings are perfect for a quick and delicious busy weeknight dinner! Use fresh or frozen Anytizer chicken, toss with your favorite sauce, and enjoy!
Air Fryer Garlic Butter Salmon
A delicious air fryer salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. It can be cooked from fresh and frozen.
Air Fryer Turkey Tenderloin
Need a quick and healthy weeknight dinner? This air fryer turkey tenderloin recipe is tender, juicy, and ready in 30 minutes.
Air Fryer BBQ Drumsticks
Crispy air fried chicken is basted with BBQ sauce to create a flavorful chicken meal. Use a keto-friendly BBQ sauce for a delicious low-carb dinner.
Air Fryer Hot Dogs
An easy way to cook hot dogs without a grill. Can be cooked from fresh or frozen. This recipe is keto when the hot dogs are cooked without the buns.
Air Fryer Bacon
Crispy air fryer bacon cooked to perfection. Includes directions on how to make it extra crispy. This may be the ultimate keto air fryer recipe!
Air Fryer Pork Chops
Delicious and simple air fryer pork chops -- perfect for any keto or low-carb diet.
Roasted Air Fryer Carrots
The same great taste of roasted carrots from the oven in less time and less oil.
Air Fryer Buffalo Cauliflower
A simple spicy cauliflower side dish made in an air fryer in just minutes!
Air Fried Asparagus with Garlic and Parmesan
A delicious and healthy air fryer asparagus recipe done in less than 10 minutes.
Air Fryer Hamburgers
How to cook hamburgers inside your air fryer that are juicy and delicious in just 5 ingredients. They're completely keto without the buns!
Air Fryer Broccoli Parmesan
Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.
Air Fryer Keto Onion Rings
These keto air fryer onion rings are covered in almond flour and Parmesan cheese for a low-carb option.
Keto Air Fryer Caramel Goat Cheese Balls
Cheese balls have never tasted so good with this keto option that air fried to perfection.
Air Fryer Keto Meatballs
These meatballs replace breadcrumbs with pork rinds for an incredibly flavorful keto air fryer dinner idea.
Keto Air Fried Pickles
If you love pickles, this keto air fryer recipe is for you!
Keto Air Fryer Chicken Parmesan
This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner!
Air Fryer Meatloaf Patties
Get your comfort food fix with these delicious keto air fryer meatloaf patties.
Air Fryer Prosciutto Egg Cups
Three ingredients and less than 20 minutes are all you need to make these fabulous Prosciutto Egg Cups. These egg cups are a great breakfast option for Whole30, Paleo, and Low Carb/ Keto eating plans!
Air Fryer Steak and Chicken Kabobs
These are air fryer steak and chicken kabobs with vegetables. They’re a great low-carb one-pot meal for dinner!
Air Fryer Pork Ribs
These Air Fryer Pork Ribs are super simple to make and are ready in less than 40 minutes.
Easy Air Fryer Whole Chicken
Air Fryer Whole Chicken gets roasted with soft and juicy meat on
the inside and a crispy crust on the outside in an Air Fryer.
Air Fryer Shishito Peppers with Lemon Aioli
Restaurant-worthy keto-friendly Air Fryer Shishito Peppers are easy to make at home. This post includes what temperature to use and how long to roast the peppers.
Air Fryer Crispy Garlic Keto Croutons
Easy to make, these Crispy Garlic Keto Croutons Recipe made in an Air Fryer
are not only delicious to make but also done in just a few minutes.
Keto Air Fryer Zucchini Fries
Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries. You won't even miss traditional fries.
Keto Air Fryer Chicken Tenders
Keto Air Fryer Chicken Tenders are crisp gluten-free breaded chicken strips that your whole family will love. These are perfect for dipping in low carb sauces.
Air Fryer Cheesy Baked Eggs
Perfectly cooked eggs, smoked gouda, topped with everything bagel seasonings... makes this a gourmet-style breakfast but easy.
Crispy Keto Air Fryer Ricotta Stuffed Eggplant Rounds
If you love a good eggplant parmesan or an eggplant lasagna, then you will
fall in love with this easy to make gluten-free, keto recipe.
Air Fryer Chicken Wings
Extra crunchy Air Fryer chicken wings are so easy and quick to make which makes it a perfect snack for every get-together!
Easy Crispy Air Fryer Pork Chops
These healthier Air Fryer Pork Chops are crispy on the outside, yet deliciously tender and juicy on the inside -- and are a completely keto air fryer recipe!
Air Fryer Rotisserie Chicken
This whole chicken is cooked using the rotisserie in an air fryer oven. Please note, you must own an air fryer with the rotisserie feature to make this recipe!
Air Fryer Kale Chips
Delicious keto-friendly snacks can be hard to find. But these kale chips will do the trick. Kale is super keto-friendly because it is low in carbs and high in antioxidants.
Air Fryer Keto Churro Sticks
These churro sticks are made out of almond flour, Parmesan cheese, and cream cheese for a keto-friendly dessert!
Easy Air Fryer Ranch Keto Jalapeno Poppers
Add some spice to your day with these delish keto Ranch Jalapeno Poppers! Made quickly and easily in your air fryer, you're just a few minutes away from feasting on something fabulous!
Air Fryer Keto Shrimp Scampi
Just 15 minutes start to finish to make this delicious Air Fryer Keto Shrimp Scampi. It's so simple to make, and so tasty, that you won’t believe it.
Keto Chocolate Chip Cookies
Who said you can't enjoy chocolate chip cookies on a keto diet?! Make these keto-friendly air fryer cookies for a nice low-carb dessert!
Greek-Style Air Fryer Chicken Wings
Crispy, juicy air fryer chicken wings cooked quickly with no mess. Marinated with lemon and herbs, these Greek-style chicken drumettes are so flavorful.
Air Fryer Chicken Drumsticks
Air Fryer Chicken Drumsticks are an easy, super family-friendly weeknight dinner choice. They’re ready in under 30 minutes and require a fraction of the oil called for in other methods.
Air Fryer Zucchini (Keto + Low-Carb!)
This 4.8-star rating on these Air Fryer Zucchini recipe doesn't lie! They are keto yet flavorful, crunchy, and so tender. Try them today!
Low Carb Air Fryer Garlic Mushrooms
These air fryer mushrooms are coated in pork rinds and Parmesan cheese for an incredible low-carb side dish or appetizer.
Air Fryer Chicken Thighs
This Air Fryer Chicken Thighs recipe is healthy, hearty, and full of flavor, plus it's completely keto!
3 Ingredient Keto Air Fryer Sausage Balls
This easy recipe for 3 Ingredient Air Fryer Sausage Balls is made from pork
sausage, cheddar cheese, and almond flour. It's one of the best keto air fryer recipes out there!
The Best Keto Air Fryer Recipes
Ingredients
- 1 pound chicken drumettes and flats
- salt and pepper to taste
- One homemade recipe of buffalo sauce
Instructions
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry — you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
I don’t know why I never thought of cooking chicken wings in the air fryer. Great crisp and great flavor.
these look so easy to make, gotta love a quick recipe!
Lots of wonderful Keto recipe ideas!