Everyday Family Cooking

Easy homemade meals for any day of the week

  • Home
  • Air Fryer Recipes
  • Recipes
    • Main Entrees
    • Side Dishes
    • Sauces & Dips
  • About Me
  • Our Air Fryer E-Book!

Air Fryer Recipes

50 of the Best Keto Air Fryer Recipes

 

This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer here.

Sharing is caring!

  • Share
  • Tweet
  • Yummly

A collection of keto air fryer recipes to meet any low-carb diet. They’re all so tasty, crispy, and easy to make!

Collage of air fryer recipes, chicken wings, bacon wrapped jalapenos, and chicken breasts

Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start.

Is an Air Fryer Good for Keto?

Yes! Air fryers are a great option for keto diets for multiple reasons.

  • Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!
  • Turn different recipes keto – You can easily turn non-keto recipes with breading into delicious keto air fryer recipes by replacing breadcrumbs with pork rinds
  • Fewer calories – while oil does not contain carbs, cutting excess oil can save time and money
  • Cooking takes less time – cooking in an air fryer takes 25-50% less time than cooking in an oven

Does Air Frying Reduce Carbs?

Air frying does not magically make carbs disappear, but it does provide a variety of recipes to make that are keto and low carb.

Using an air fryer helps cut down on oil used in the recipe and cook in less time.

That means it’s important to search for recipes that are low in carbs and are 100% keto-friendly.

I’ve put together this list for you to make that an easy task.

All of these air fryer keto recipes are easy to make. It includes everything from breakfast to lunch, dinner, snacks, and of course, indulgent keto desserts.

And there’s more than 50 included!

Love air frying? Join our newsletter! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community.

The Best Keto Air Fryer Recipes

A massive list of air fryer keto recipes for any low-carb diet.

Air Fryer Chicken Wings with Buffalo Sauce

Crispy chicken wings are coated with homemade buffalo sauce to create a delicious spicy game day snack. Both the wings and sauce are low-carb.

Air Fryer Shrimp with Lemon and Pepper

Air fryer shrimp is covered in lemon and pepper flavor for a simple dinner idea. Serve these with zoodles or a low-carb side for a complete keto meal.

Air Fryer Bacon-Wrapped Stuffed Jalapenos

Roasted jalapenos are filled with cream cheese and wrapped in thinly sliced bacon. It's the perfect party food!

Air Fryer Chicken Breast

With golden-brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad. 100% low-carb.

Air Fryer Ribeye Steak

How to cook a tender and juicy keto ribeye steak in the air fryer. Includes directions on how to cook frozen steak too!

Air Fryer Cod

Delicious air fryer cod is coated in lemon juice and dill for a fresh low-carb dinner.

Air Fryer Chicken Fajitas

Air fryer chicken fajitas are coated in chili-lime seasoning for a spicy flavorful dinner. This dish is keto without the tortillas for serving.

Air Fryer Sausage Patties

Sausage patties are a delicious side dish to any breakfast menu. You can even cook them from fresh or frozen!

Air Fryer Garlic Butter Salmon

A delicious air fryer salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. It can be cooked from fresh and frozen.

Air Fryer BBQ Drumsticks

Crispy air fried chicken is basted with BBQ sauce to create a flavorful chicken meal. Use a keto-friendly BBQ sauce for a delicious low-carb dinner.

Air Fryer Scrambled Eggs

An easy way to make scrambled eggs inside your air fryer to perfection.

Air Fryer Hot Dogs

An easy way to cook hot dogs without a grill. Can be cooked from fresh or frozen. This recipe is keto when the hot dogs are cooked without the buns.

Air Fryer Bacon

Crispy air fryer bacon cooked to perfection. Includes directions on how to make it extra crispy. This may be the ultimate keto air fryer recipe!

Air Fryer Pork Chops

Delicious and simple air fryer pork chops -- perfect for any keto or low-carb diet.

Roasted Air Fryer Carrots

The same great taste of roasted carrots from the oven in less time and less oil.

Air Fryer Buffalo Cauliflower

A simple spicy cauliflower side dish made in an air fryer in just minutes!

Air Fried Asparagus with Garlic and Parmesan

A delicious and healthy air fryer asparagus recipe done in less than 10 minutes.

Air Fryer Hamburgers

How to cook hamburgers inside your air fryer that are juicy and delicious in just 5 ingredients. They're completely keto without the buns!

Air Fryer Broccoli Parmesan

Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.

Air Fryer Hard-Boiled Eggs

An easy way to make a healthy hard-boiled egg breakfast in an air fryer.

Air Fryer Keto Onion Rings

Photo Credit: kicking-carbs.com

These keto air fryer onion rings are covered in almond flour and Parmesan cheese for a low-carb option.

Keto Air Fryer Caramel Goat Cheese Balls

Photo Credit: www.ketofocus.com

Cheese balls have never tasted so good with this keto option that air fried to perfection.

Air Fryer Keto Meatballs

Photo Credit: www.ketofocus.com

These meatballs replace breadcrumbs with pork rinds for an incredibly flavorful keto air fryer dinner idea.

Keto Air Fried Pickles

Photo Credit: kicking-carbs.com

If you love pickles, this keto air fryer recipe is for you!

Keto Air Fryer Chicken Parmesan

Photo Credit: soreyfitness.com

This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner!

Air Fryer Meatloaf Patties

Photo Credit: agirlworthsaving.net

Get your comfort food fix with these delicious keto air fryer meatloaf patties.

Air Fryer Prosciutto Egg Cups

Photo Credit: cookathomemom.com

Three ingredients and less than 20 minutes are all you need to make these fabulous Prosciutto Egg Cups. These egg cups are a great breakfast option for Whole30, Paleo, and Low Carb/ Keto eating plans!

Air Fryer Steak and Chicken Kabobs

Photo Credit: www.simplyhappenings.com

These are air fryer steak and chicken kabobs with vegetables. They’re a great low-carb one-pot meal for dinner!

Air Fryer Pork Ribs

Photo Credit: canadiancookingadventures.com

These Air Fryer Pork Ribs are super simple to make and are ready in less than 40 minutes.

Easy Air Fryer Whole Chicken

Photo Credit: www.watchwhatueat.com

Air Fryer Whole Chicken gets roasted with soft and juicy meat on
the inside and a crispy crust on the outside in an Air Fryer.

Air Fryer Shishito Peppers with Lemon Aioli

Photo Credit: www.flavourandsavour.com

Restaurant-worthy keto-friendly Air Fryer Shishito Peppers are easy to make at home. This post includes what temperature to use and how long to roast the peppers.

Air Fryer Balsamic Brussels Sprouts with Bacon

Photo Credit: www.flavourandsavour.com

Crispy air-fried Brussels sprouts seasoned with balsamic vinegar and bacon make a crave-worthy side dish! This air fryer recipe makes a gluten-free, keto-friendly side dish you'll want to make again and again!

Air Fryer Crispy Garlic Keto Croutons

Photo Credit: www.lowcarb-nocarb.com

Easy to make, these Crispy Garlic Keto Croutons Recipe made in an Air Fryer
are not only delicious to make but also done in just a few minutes.

Keto Air Fryer Zucchini Fries

Photo Credit: beautyandthefoodie.com

Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries. You won't even miss traditional fries.

Keto Air Fryer Chicken Tenders

Photo Credit: beautyandthefoodie.com

Keto Air Fryer Chicken Tenders are crisp gluten-free breaded chicken strips that your whole family will love. These are perfect for dipping in low carb sauces.

Air Fryer Cheesy Baked Eggs

Photo Credit: jenniferbanz.com

Perfectly cooked eggs, smoked gouda, topped with everything bagel seasonings... makes this a gourmet-style breakfast but easy.

Crispy Keto Air Fryer Ricotta Stuffed Eggplant Rounds

Photo Credit: www.bonappeteach.com

If you love a good eggplant parmesan or an eggplant lasagna, then you will
fall in love with this easy to make gluten-free, keto recipe.

Air Fryer Chicken Wings

Photo Credit: nourishplate.com

Extra crunchy Air Fryer chicken wings are so easy and quick to make which makes it a perfect snack for every get-together!

Easy Crispy Air Fryer Pork Chops

Photo Credit: recipesfromapantry.com

These healthier Air Fryer Pork Chops are crispy on the outside, yet deliciously tender and juicy on the inside -- and are a completely keto air fryer recipe!

Air Fryer Rotisserie Chicken

Photo Credit: strengthandsunshine.com

This whole chicken is cooked using the rotisserie in an air fryer oven. Please note, you must own an air fryer with the rotisserie feature to make this recipe!

Air Fryer Kale Chips

Photo Credit: www.drugstoredivas.net

Delicious keto-friendly snacks can be hard to find. But these kale chips will do the trick. Kale is super keto-friendly because it is low in carbs and high in antioxidants.

Air Fryer Keto Churro Sticks

Photo Credit: kimspireddiy.com

These churro sticks are made out of almond flour, Parmesan cheese, and cream cheese for a keto-friendly dessert!

Easy Air Fryer Ranch Keto Jalapeno Poppers

Photo Credit: www.ketocookingwins.com

Add some spice to your day with these delish keto Ranch Jalapeno Poppers! Made quickly and easily in your air fryer, you're just a few minutes away from feasting on something fabulous!

Air Fryer Turkey Legs With a Dry Rub!

Photo Credit: temeculablogs.com

Air fryer turkey legs are a great keto meal for the holidays that is super cheap to make.

Air Fryer Keto Shrimp Scampi

Photo Credit: twosleevers.com

Just 15 minutes start to finish to make this delicious Air Fryer Keto Shrimp Scampi. It's so simple to make, and so tasty, that you won’t believe it.

Keto Chocolate Chip Cookies

Photo Credit: vortexrecipes.com

Who said you can't enjoy chocolate chip cookies on a keto diet?! Make these keto-friendly air fryer cookies for a nice low-carb dessert!

Greek-Style Air Fryer Chicken Wings

Photo Credit: ericasrecipes.com

Crispy, juicy air fryer chicken wings cooked quickly with no mess. Marinated with lemon and herbs, these Greek-style chicken drumettes are so flavorful.

Air Fryer Chicken Drumsticks

Photo Credit: wholesomemadeeasy.com

Air Fryer Chicken Drumsticks are an easy, super family-friendly weeknight dinner choice. They’re ready in under 30 minutes and require a fraction of the oil called for in other methods.

Air Fryer Zucchini (Keto + Low-Carb!)

Photo Credit: maesmenu.com

This 4.8-star rating on these Air Fryer Zucchini recipe doesn't lie! They are keto yet flavorful, crunchy, and so tender. Try them today!

Low Carb Air Fryer Garlic Mushrooms

Photo Credit: thisoldgal.com

These air fryer mushrooms are coated in pork rinds and Parmesan cheese for an incredible low-carb side dish or appetizer.

Air Fryer Chicken Thighs

Photo Credit: recipesfromapantry.com

This Air Fryer Chicken Thighs recipe is healthy, hearty, and full of flavor, plus it's completely keto!

3 Ingredient Keto Air Fryer Sausage Balls

Photo Credit: thymeandjoy.com

This easy recipe for 3 Ingredient Air Fryer Sausage Balls is made from pork
sausage, cheddar cheese, and almond flour. It's one of the best keto air fryer recipes out there!

Yield: 4 servings

The Best Keto Air Fryer Recipes

Air Fryer Chicken Wings coated with buffalo sauce on a white plate

A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 pound chicken drumettes and flats
  • salt and pepper to taste
  • One homemade recipe of buffalo sauce

Instructions

  1. Preheat your air fryer to 380 degrees.
  2. Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
  3. Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
  4. Coat chicken wings with a generous amount of salt and a little pepper.
  5. Cook wings at 380 degrees until cooked through, about 20-22 minutes.
  6. Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
  7. Coat with homemade buffalo sauce or other desired sauce.
  8. Enjoy immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 372Total Fat: 28gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 93mgSodium: 551mgCarbohydrates: 11gFiber: 0gSugar: 0gProtein: 19g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

Did you make this recipe?

Share a photo on Instagram tagging @EverydayFamilyCooking! I love to see your pictures!

© Everyday Family Cooking
Cuisine: American / Category: Air Fryer Recipes

Sharing is caring!

  • Share
  • Tweet
  • Yummly


Leave a Comment

Previous Post: « 175 Best Air Fryer Recipes
Next Post: Tater Tot Casserole with No Meat »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Oh, hi there!

I'm Samantha, a stay-at-home-mom of 2. I'm here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation!

Categories

  • Air Fryer Recipes
  • Air Fryer Tips and Tricks
  • Desserts
  • Instant Pot
  • Main Entrees
  • Meat
  • Sauces & Dips
  • Side Dishes
  • Vegetarian

Footer

Privacy Policy   Disclosure Policy

Copyright © 2021 · Divine theme by Restored 316

We use cookies to ensure that we give you the best experience on our website. By using this site, you are agreeing to these cookies.OkPrivacy policy