Air Fryer Buffalo Cauliflower is the ideal combination of buttery, savory, and spicy goodness.
This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.
This incredibly easy air fryer buffalo cauliflower recipe calls for just 2 ingredients — cauliflower and buffalo sauce, but packs on extraordinary flavor.
It includes no breading, making it gluten-free, and keeps the side dish healthy!
You can use either a homemade buffalo sauce or your favorite store-bought buffalo sauce.
Who knew air frying could be so simple?!
How to Make Buffalo Cauliflower in the Air Fryer
A full printable version of this recipe with ingredient measurements is available at the bottom of this post.
STEP ONE: Preheat your air fryer to 400 degrees F.
STEP TWO: Place the cauliflower florets in the air fryer basket in a single layer. Cook for 7-8 minutes, shaking the basket about halfway through.
STEP THREE: Transfer the cooked cauliflower from your air fryer to a bowl. Pour the buffalo sauce into the bowl and mix until the cauliflower is even coated. I love to use my easy homemade buffalo sauce recipe.
STEP FOUR: Reduce the air fryer temperature to 350 degrees F. Return the florets to the basket and cook for about 3 minutes.
STEP SIX: Remove buffalo cauliflower from your air fryer. Serve and enjoy right away!
Tips To make the Best Air Fried Buffalo Cauliflower
- Cut your head of cauliflower into bite-sized florets that are as close in size as possible
- Buffalo sauce includes ingredients such as Frank’s hot sauce, melted butter, and garlic powder, so there’s no need to add those to this recipe
- Air fry cauliflower florets in a single layer with only a little overlap to let them cook evenly
- Add the buffalo sauce after the cauliflower is almost done cooking to get that nice sturdy texture
What to Serve with Air Fryer Buffalo Cauliflower Bites
I eat this recipe as a side dish, so I love pairing it with savory meat to get a full meal.
- Air Fryer Steak Bites
- Air Fryer Pork Tenderloin
- Ninja Foodi Pulled Pork
- Air Fryer Hot Dogs
- Air Fryer Shake and Bake Pork Chops
- Air Fryer Chicken Legs
Variations to Buffalo Cauliflower in the Air Fryer
- Use less hot sauce or cayenne pepper for a more mild version of this buffalo roasted cauliflower recipe. You can also swap it out for this mild buffalo sauce recipe
- Use BBQ sauce or honey buffalo sauce instead of normal buffalo sauce for a new flavor!
- Add flour, cornstarch, or breading to turn this into crispy buffalo cauliflower wings — use this air fryer cauliflower wings recipe for easy instructions
More Ways to Use Buffalo Sauce
- Air Fryer Buffalo Chicken Wings
- Buffalo Chicken Mac and Cheese
- Buffalo Chicken Cheesesteak
- Buffalo Chicken Wraps (and lettuce wraps!)
- Buffalo Chicken Thighs
- Air Fryer Buffalo Chicken Tenders
- Buffalo Chicken Sandwich
What To Dip Your Air Fried Buffalo Cauliflower In
While you can eat this as is without any dip, here are a few of my favorite dipping sauces to use.
- Blue Cheese
- Ranch dressing
- Any other creamy dip you love
- More Buffalo Sauce!
And don’t forget your celery sticks to serve and dip alongside them!
More Cauliflower Recipes
More Air Fryer Vegetable Recipes
- Air Fryer Broccoli
- Air Fryer Asparagus
- Air Fryer Carrots
- Air Fryer Blooming Onion
- Air Fryer Green Beans
- Air Fryer Brussel Sprouts
- Air Fryer Butternut Squash
Love air frying? Join my newsletter! You can also follow me on Facebook, Instagram, or join my free Facebook Air Frying Community.
Air Fryer Buffalo Cauliflower
Ingredients
- 1 head of cauliflower cut into florets
- 1/4 cup buffalo sauce
Instructions
- Preheat air fryer to 400 degrees.
- Add cauliflower into the air fryer and cook for 7-8 minutes.
- Remove cauliflower from the air fryer and place inside a bowl.
- Add buffalo sauce to cauliflower and mix to coat cauliflower evenly.
- Add the cauliflower back to the air fryer, turn temperature to 350 degrees, and cook for about 3 minutes.
- Remove buffalo cauliflower from the air fryer and enjoy immediately.
Nutrition
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Can i use cauliflower and broccoli?
Hi Brandy, yes, you can cook them both, but I don’t recommend adding the buffalo sauce onto the broccoli. Here is an air fryer broccoli recipe if you’re looking for one!