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Air Fryer Cabbage

Looking for a hearty twist on cabbage? Air fryer cabbage steaks are the answer! Tender, flavorful, with a touch of crispness — it’s veggie heaven.

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air fryer cabbage on a platter.

Remember when cabbage was just that leafy vegetable often sidelined to coleslaw or made into a haphazard wedge salad? Well, I’m here to tell you that air fryer cabbage is about to change all of that!

I love cooking vegetables in the air fryer and cabbage isn’t the only one. Asparagus, peppers, broccoli and cauliflower, and even carrots all taste delicious when air fried. I even put together my own list of vegetables to air fry!

Sliced into hearty steaks and seasoned to perfection, cabbage becomes a mouthwatering side or even a main course. 

Each steak gets wonderful crispy along the edges, nice and tender on the inside, and turns out irresistibly delicious. 

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The best part? This meal is ready in minutes! 

Whether you’re trying to eat less meat or you’re just in the mood for a tasty, satisfying veggie dish, air fryer cabbage is about to become one of your new favorite recipes.

Air Fryer I recommend: Large, easy to clean, square basket, burner on top and bottom. Click to see it.
ingredients needed for air fried cabbage.

Ingredients

  • Head of cabbage
  • Olive oil
  • Italian seasoning
  • Salt
  • Smoked paprika
  • Black pepper

How to Make Air Fryer Cabbage

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

STEP ONE: Preheat the air fryer to 400 degrees F.

STEP TWO: Place a cabbage steak in the air fryer basket, brush liberally with olive oil, then sprinkle with Italian seasoning, salt, smoked paprika, and black pepper.

adding a slice of cabbage into the air fryer with spices

STEP THREE: Cook in the air fryer for 10 minutes or until the cabbage is tender with some crispy bits on the outside.

STEP FOUR: Serve air fried cabbage warm and enjoy.

cooked seasoned cabbage steak in an air fryer basket

What to Serve with Air Fried Cabbage

Since cabbage is a versatile and delicious vegetable, chicken breast and pork tenderloin, and even steak both pair well with this dish.

For a complete meal, try serving the air fryer cabbage with fluffy white rice or mashed potatoes!

How Long to Cook Cabbage Steaks in the Air Fryer

I find that 10 minutes in the air fryer is enough time to cook the cabbage. Of course, this depends on the thickness of your cabbage.

Slice the head into ½ inch steaks. At this thickness, they get crispy outside without over- or undercooking inside.

close up to cabbage steaks in the air fryer

Tips for Making the Best Air Fryer Cabbage Steaks

  • Slice your cabbage evenly into ½ inch steaks. Too thick and they won’t cook evenly, but too thin and they could get mushy.
  • A liberal brush of olive oil enhances the flavor and helps the cabbage get crispy on the edges.
  • Add plenty of seasoning to give your cabbage that pop of satisfying flavor that will keep you coming back for more!
  • Don’t overcrowd the air fryer. I usually cook one or two cabbage steaks at a time. Because they only take ten minutes, it’s easy to cook them in batches.
  • Top your cabbage wedges with balsamic vinegar, ranch, and bacon crumbles, or enjoy them as-is!
air fryer cabbage steaks on a white plate

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air fryer cabbage on a platter.

Air Fryer Cabbage

Samantha Erb
Air Fryer Cabbage is a quick, healthy, and delicious dish that can be prepared in just 10 minutes!
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 servings
Calories 211 kcal

Ingredients

  • 1 head of cabbage sliced into 0.5” “steaks”
  • 2 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground black pepper

Instructions
 

  • Preheat the air fryer to 400 degrees F.
  • Place a cabbage steak in the air fryer basket, brush liberally with olive oil, and sprinkle with Italian seasoning, salt, smoked paprika, and black pepper.
  • Cook in the air fryer for 10 minutes or until the cabbage is tender with some crispy bits on the outside.
  • Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 211kcalCarbohydrates: 18gProtein: 11gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 27mgSodium: 569mgFiber: 6gSugar: 9g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

Tried this recipe?Let us know how it was!


samantha

About Samantha

I’ve always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. That means you still get great flavor combinations without all that extra time and effort. Read more...

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