Home » Recipe Index » Desserts

Yogurt Fruit Dip

Smooth and creamy yogurt blended with honey, vanilla, and cinnamon will add another dimension of flavor to any fruit — fresh or frozen!

This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.

overhead shot of bowl with fruit dip

Finding new ways to use ingredients I always have on hand is one of my favorite things to do, which is how this yogurt fruit dip recipe was born!

I like to start with flavor combinations that always work well together, like yogurt and vanilla, and then experiment with another favorite — like cinnamon. Yum!

Adding yogurt and fruit dip to your healthy snack will make it a little more filling without adding any unhealthy ingredients.

Using honey instead of sugar is a natural way to cut back on processed ingredients while keeping your sweet tooth satisfied!

Save This Recipe!
Enter your email and we'll send this recipe right to your inbox. Plus you'll get amazing recipes in our newsletter!
Please enable JavaScript in your browser to complete this form.

And making this yourself won’t take any time at all, but it will make you feel good knowing exactly what you’re putting in your body. 

Whether you keep this dip on hand for yourself or you want to share it with some dinner guests, you won’t believe how quickly and easily this dish comes together—or how quickly it disappears!

Here’s what I’m going to teach you in this post:

  • How Greek yogurt differs from regular yogurt and why yogurt fruit dip will change depending on which type you use.
  • The pantry ingredients you already have on hand that can be added to fresh yogurt and fruit.
  • How to easily prepare this recipe ahead of time and safely store for later use.

Add some extra flavor to your fruit with just a few simple ingredients. My yogurt fruit dip recipe will give you a healthy and flavorful treat in less than 5 minutes! 

ingredients to make yogurt fruit dip

How To Make Yogurt Fruit Dip

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

STEP ONE: Measure out your yogurt using dry measuring cups, not a wet measuring cup. Even though yogurt is a ‘wet’ ingredient, it is important to level off the top of your yogurt to ensure an accurate amount.

mixing ingredients in a bowl

STEP TWO: Measure the honey using the same ¼ cup measure as your yogurt. This will allow the honey to slide out of the cup more easily once measured. Gently stir in the vanilla and cinnamon with the yogurt and honey. Do not overmix, as this may affect the thickness of the yogurt.

STEP THREE: Serve yogurt fruit dip right away or refrigerate in a sealed container for up to 5 days.

bowl with yogurt fruit dip

How Do You Fix Crystallized Honey?

Don’t worry if your honey has crystallized — you can still use it! Return it to a smoother consistency by gently heating your honey in a pan of hot (not boiling) water.

Just place your glass jar of honey in enough hot water to reach the level of honey and let it sit for several minutes.

Let it cool slightly before mixing it with your yogurt. 

Can I Use Regular Yogurt Instead Of Greek Yogurt?

You can use regular yogurt in this recipe, but the consistency of your dip will not be as thick.

Thinner dip will be more likely to run off of your fruit, while thicker dip stays in place, creating less mess.

Regular yogurt also contains more natural sugars than Greek yogurt, but adding honey to the Greek yogurt creates a flavorful combination of tangy and sweet!

yogurt fruit dip with strawberry

What Spices Can I Add To Yogurt Fruit Dip?

I love the combination of cinnamon and vanilla, but you can use any spices you like!

Whether you substitute different spices for the cinnamon or add to it, trust your tastebuds and get creative.

Some spices to try include ginger, a pumpkin pie spice blend, or even turmeric.

You may want to consider eliminating the vanilla if you’re going to play with the spices, but don’t eliminate the honey.

How Long Does Yogurt Fruit Dip Last?

Keep this dip in a sealed container in the refrigerator for up to 5 days. Because it is dairy-based, it must stay chilled.

You can also make this yogurt fruit dip recipe ahead of time! Mix it up a day or two before your event, then give it a quick stir before serving to your guests.

This will blend in any moisture from the yogurt that may have separated and also give your yogurt fruit dip a fresh, whipped appearance.

dipping strawberry into fruit dip

What Fruit Goes Best With Yogurt Dip?

This yogurt fruit dip recipe can be paired with any fruit you like! Strawberries, bananas, blueberries, apples, kiwi, grapes, mango… even pineapple.

The list goes on and on! The honey, cinnamon, and vanilla flavors complement any fruit.

Frozen fruit can also be used with my dip. If you’re entertaining, create small fruit kabobs with frozen fruit and cocktail skewers: your guests will love it!

Other Dip Recipes You’ll Love:

yogurt fruit dip with strawberry

Yogurt Fruit Dip

Samantha Erb
Yogurt fruit dip is creamy and sweet with a hint of cinnamon. Four simple ingredients come together for a tasty addition to any fruit!
5 from 2 votes
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Course Sauces & Dips
Cuisine American
Servings 6 servings
Calories 73 kcal


  • 1 ¼ cups plain greek yogurt
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon


  • In a large bowl, mix together yogurt, honey, vanilla and cinnamon until smooth.
  • Allow to chill in fridge for 30 minutes, serve with favorite fruits.


Serving: 1gCalories: 73kcalCarbohydrates: 14gProtein: 5gCholesterol: 2mgSodium: 18mgSugar: 13g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

Tried this recipe?Let us know how it was!


About Samantha

I’ve always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. That means you still get great flavor combinations without all that extra time and effort. Read more...

5 from 2 votes (2 ratings without comment)

Leave a Comment

Recipe Rating


as seen on promo graphic


as seen on promo graphic