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Diced butternut squash that has been sauteed in a skillet with a wooden spoon.
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4.67 from 3 votes

Sauteed Butternut Squash

Sautéed butternut squash will become an instant family favorite! This pan-fried recipe creates tender and caramelized squash that's bursting with flavor.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dishes
Cuisine: American
Servings: 4 Servings
Calories: 82kcal
Author: Samantha Erb

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper

Instructions

  • Peel and dice the squash into small pieces
  • Heat the olive oil over medium heat in a large skillet
  • Add the chopped squash, then season with salt, cinnamon, garlic powder, and pepper
  • Allow to cook, stirring frequently, until the squash is tender, about 15-20 minutes
  • Serve immediately

Nutrition

Serving: 1 | Calories: 82kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 531mg | Fiber: 2g | Sugar: 1g