Frozen Cod in the Air Fryer
Making frozen cod in the air fryer takes all the hassle out of cooking a healthy and keto friendly dinner! Blackening seasoning adds mouthwatering flavor.
Ingredients
- 2 frozen cod loin filets
- 1-2 tablespoons olive oil
Blackening seasoning
- 1 tablespoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
For Serving
- Lemon wedges
Instructions
- In a small bowl, combine blackening seasoning ingredients and whisk well.
- Rub oil on the frozen fish, then rub 2-3 tablespoons of the seasoning on immediately. Store additional seasoning in a small container for future use.
- Place the cod pieces in a single layer in the basket.
- Air fry at 350 degrees F for 4 minutes. Turn the heat up to 370 degrees F and air fry for 8-10 minutes. Flip the fish and air fry for 2-4 additional minutes until the fish is fully cooked and opaque.
Nutrition
Serving: 1Calories: 468kcalCarbohydrates: 11gProtein: 54gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 16gCholesterol: 140mgSodium: 800mgFiber: 4gSugar: 2g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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