Go Back
–+ servings
Cooked cod in a black air fryer basket.
Print Recipe
4.34 from 6 votes

Frozen Cod in the Air Fryer

Making frozen cod in the air fryer takes all the hassle out of cooking a healthy and keto friendly dinner! Blackening seasoning adds mouthwatering flavor.
Prep Time6 minutes
Cook Time14 minutes
Total Time20 minutes
Course: Air Fryer Recipes
Cuisine: American
Servings: 2
Calories: 468kcal
Author: Samantha Erb

Ingredients

  • 2 frozen cod loin filets
  • 1-2 tablespoons olive oil

Blackening seasoning

  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme

For Serving

  • Lemon wedges

Instructions

  • In a small bowl, combine blackening seasoning ingredients and whisk well.
  • Rub oil on the frozen fish, then rub 2-3 tablespoons of the seasoning on immediately. Store additional seasoning in a small container for future use.
  • Place the cod pieces in a single layer in the basket.
  • Air fry at 350 degrees F for 4 minutes. Turn the heat up to 370 degrees F and air fry for 8-10 minutes. Flip the fish and air fry for 2-4 additional minutes until the fish is fully cooked and opaque.

Nutrition

Serving: 1 | Calories: 468kcal | Carbohydrates: 11g | Protein: 54g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Cholesterol: 140mg | Sodium: 800mg | Fiber: 4g | Sugar: 2g