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5 from 1 vote

Easy Artichoke Salad

My artichoke salad combines marinated artichokes, canned chickpeas, cherry tomatoes, and a zesty homemade vinaigrette to create a tasty side dish in 10 minutes. Enjoy it as is, or add protein for a light lunch!
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dishes
Cuisine: Italian
Servings: 4
Calories: 445kcal
Author: Samantha Erb

Ingredients

Salad:

  • 12 ounce jar marinated artichokes
  • 1 15 ounce can chickpeas drained, rinsed and dried
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1 small bunch fresh basil
  • 1/4 cup shaved Parmesan

Dressing Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • 2 teaspoons fresh oregano
  • 1 tablespoon basil

Instructions

  • Drain the marinated artichokes. Do not rinse them as that marinade is part of the flavor of the salad.
  • Drain and rinse the chickpeas and then roll them on a paper towel to remove any excess water.
  • Halve the cherry tomatoes, thinly slice the red onion, and chop the basil.
  • In a large bowl combine the artichokes, chickpeas, tomatoes, red onion, and Parmesan cheese.
  • Prepare the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, garlic powder, oregano and basil.
  • Pour the dressing over the salad, mix, and serve. Or chill before serving.

Notes

  • Use jarred, marinated artichokes, not simple canned ones. The marinade (usually a combination of herbs and oil) adds so much flavor to the final dish!
  • Chill before serving for an even better flavor as it gives the ingredients a chance to absorb the dressing.
  • For a less powerful onion flavor, soak the slices in cold water for about 10 minutes before adding them to the salad.
  • Wait to add the Parmesan just before serving. This keeps its tasty, salty bite intact and prevents it from getting too soft.
  • Leftovers can be refrigerated for up to 3 days in an airtight container. 
  • You can substitute the honey for maple syrup or use dried herbs instead of fresh herbs but the measurements will change since the dried herbs are more concentrated.

Nutrition

Calories: 445kcal | Carbohydrates: 40g | Protein: 14g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 4mg | Sodium: 451mg | Potassium: 457mg | Fiber: 11g | Sugar: 9g | Vitamin A: 1262IU | Vitamin C: 29mg | Calcium: 174mg | Iron: 5mg