Easy Air Fryer T Bone Steak
My recipe for air fryer t bone steak is cooked with simple seasonings to bring out the already tender cut of meat for an easy dinner!
Ingredients
- 1 pound t-bone steak
- 1 teaspoon olive oil
- 1 tablespoon Montreal steak seasoning or your favorite steak rub
Instructions
- Bring the steak to room temperature for about 20 minutes.
- Rub the olive oil over the steak, then season with Montreal steak seasoning.
- Preheat the air fryer to 400 degrees F. Then air fry the steak for 10 to 11 minutes for medium rare, flipping the steak halfway through the cooking time.
- Remove the steak from the air fryer and let it rest for 10 minutes before slicing to let the juices redistribute through the meat.
Video
Notes
- Keep in mind that thicker steaks while take a little longer to cook and thinner steaks can cook faster. Use a meat thermometer to check for doneness.
- Let the steak come to room temperature for about 20 minutes before cooking so it cooks more evenly.
- Pat the steak dry before adding oil and seasoning. It helps the outside get that nice crispy edge.
- Flip the steak halfway through the cooking time.
- Reheat leftovers in a preheated air fryer at 350 degrees F for about 3-5 minutes.
- Cooking chart:
- Rare (125°F internal temperature) – 9-10 minutes
- Medium rare (130°F internal temperature) – 10-11 minutes
- Medium (140°F internal temperature) – 11–13 minutes
- Medium well (150°F+ internal temperature) – 13–15 minutes
Nutrition
Serving: 1Calories: 527kcalCarbohydrates: 1gProtein: 47gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 127mgSodium: 123mgPotassium: 714mgFiber: 0.2gSugar: 0.1gVitamin A: 53IUVitamin C: 0.2mgCalcium: 34mgIron: 5mg
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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