Easy Air Fryer Butternut Squash
My air fryer butternut squash is loaded with honey and cinnamon to give a sweet caramelized flavor, perfect for the fall and winter seasons!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Air Fryer Recipes
Cuisine: American
Servings: 4 servings
Calories: 184kcal
- 1 butternut squash
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon fine sea salt
- 1 teaspoon honey for drizzling on top (optional)
Preheat the air fryer to 400 degrees F.
Peel the butternut squash, removing the seeds and pulp. Cut it into evenly-sized 1 1/2-inch cubes.
Place the cut butternut squash, olive oil, honey, ground cinnamon, and sea salt into a bowl and mix to combine.
Place it in the air fryer in a single layer and air fry for 14-16 minutes until tender, turning the squash halfway through the cooking time.
Remove it from the air fryer, drizzling more honey on top if desired, and serve!
- Cut the butternut squash into even cubes for even cooking.
- Use a sharp knife when cutting the squash. A dull knife is more likely to slip and cause harm.
- Spread out the squash cubes in a single layer so the air can circulate properly.
- The squash is done cooking when it's still a little firm, but the fork can get all the way through.
- Buy pre-cut butternut squash from the store to save some time on prep.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat leftovers in an air fryer preheated at 330 degrees for 3 to 5 minutes until hot. Drizzle some more honey on top before serving again.
Serving: 1 | Calories: 184kcal | Carbohydrates: 32g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 153mg | Potassium: 668mg | Fiber: 4g | Sugar: 14g | Vitamin A: 19932IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg