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Diced butternut squash that has been sauteed in a skillet with a wooden spoon.

Sauteed Butternut Squash

Samantha Erb
Sautéed butternut squash will become an instant family favorite! This pan-fried recipe creates tender and caramelized squash that's bursting with flavor.
4.67 from 3 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 82 kcal

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper

Instructions
 

  • Peel and dice the squash into small pieces
  • Heat the olive oil over medium heat in a large skillet
  • Add the chopped squash, then season with salt, cinnamon, garlic powder, and pepper
  • Allow to cook, stirring frequently, until the squash is tender, about 15-20 minutes
  • Serve immediately

Nutrition

Serving: 1gCalories: 82kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 531mgFiber: 2gSugar: 1g
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