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Broccoli and Cauliflower prepared in the air fryer, served in a white bowl.

Air Fryer Broccoli and Cauliflower

Samantha Erb
Add some healthy crunch to your meal with air fryer broccoli and cauliflower! Irresistibly crispy, perfectly seasoned, and ready to serve in just 15 minutes.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 Servings
Calories 124 kcal

Ingredients

  • 3 cups broccoli florets about ½ bunch broccoli
  • 3 cups cauliflower florets about ½ head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions
 

  • Preheat air fryer to 375 F
  • Toss the broccoli and cauliflower with olive oil, italian seasoning, garlic powder and salt
  • Add to the airfryer basket and cook 10 minutes, shaking the basket once halfway through

Nutrition

Serving: 1gCalories: 124kcalCarbohydrates: 13gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 327mgFiber: 6gSugar: 4g
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