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Cooked cod in a black air fryer basket.

Frozen Cod in the Air Fryer

Samantha Erb
Making frozen cod in the air fryer takes all the hassle out of cooking a healthy and keto friendly dinner! Blackening seasoning adds mouthwatering flavor.
4.34 from 6 votes
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Prep Time 6 minutes
Cook Time 14 minutes
Total Time 20 minutes
Course Air Fryer Recipes
Cuisine American
Servings 2
Calories 468 kcal

Ingredients

  • 2 frozen cod loin filets
  • 1-2 tablespoons olive oil

Blackening seasoning

  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme

For Serving

  • Lemon wedges

Instructions
 

  • In a small bowl, combine blackening seasoning ingredients and whisk well.
  • Rub oil on the frozen fish, then rub 2-3 tablespoons of the seasoning on immediately. Store additional seasoning in a small container for future use.
  • Place the cod pieces in a single layer in the basket.
  • Air fry at 350 degrees F for 4 minutes. Turn the heat up to 370 degrees F and air fry for 8-10 minutes. Flip the fish and air fry for 2-4 additional minutes until the fish is fully cooked and opaque.

Nutrition

Serving: 1gCalories: 468kcalCarbohydrates: 11gProtein: 54gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 16gCholesterol: 140mgSodium: 800mgFiber: 4gSugar: 2g
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