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frozen cauliflower cooked in air fryer

Air Fryer Frozen Cauliflower

Samantha Erb
Lightly seasoned air fryer frozen cauliflower is so tender and juicy! It tastes so much better when prepared in the air fryer and makes for the perfect side dish.
4.34 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Air Fryer Recipes
Cuisine American
Servings 2 servings
Calories 119 kcal

Ingredients

  • 1 pound frozen cauliflower florets
  • 1 tablespoon oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Preheat your air fryer to 400 F.
  • Toss the frozen cauliflower with the oil, paprika, garlic powder, salt, and pepper; you may need to use your hands to make sure the seasoning fully coats all the cauliflower.
  • Air fry for 14-16 minutes, shaking once halfway through.

Notes

How to reheat cauliflower:

1. Preheat your air fryer to 400 degrees.
2. Add cauliflower to the basket and cook for 3-4 minutes or until hot all the way through.

Nutrition

Serving: 1gCalories: 119kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 564mgFiber: 6gSugar: 5g
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