Sticky Baked BBQ Chicken Wings
My BBQ chicken wings are cooked then broiled to get that sticky, caramelized and crispy coating. They're made with just 5 simple ingredients, making them super easy too!
Servings: 6 servings
Calories: 416kcal
Ingredients
- 3 pounds chicken wings flats and drumettes
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 1 1/4 cups BBQ sauce divided
Instructions
- Place the chicken wings in a large bowl and drizzle them with oil, salt, and pepper and toss until they're fully coated.
- Mix in 1/4 BBQ sauce until they're fully coated. Place the wings on a baking sheet lined with foil and spritzed with oil, then let them chill in the fridge, uncovered, for 30 minutes.
- Preheat the oven to 425 degrees F.
- Bake the wings for 30 minutes then flip them and brush on 1/3 cup of BBQ sauce. Bake them for another 30 minutes, until they are cooked through.
- Brush the remaining BBQ on the wings then turn the oven to broil. Let the wings broil for 2-3 minutes, watching them closely, until the sauce is sticky and caramelized.
- Remove them from the oven and let the wings rest for 5 minutes before serving.
Nutrition
Calories: 416kcal | Carbohydrates: 25g | Protein: 23g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1285mg | Potassium: 334mg | Fiber: 1g | Sugar: 20g | Vitamin A: 315IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg