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Overhead view of Southwest Bowls in a gray bowl with a spoon.

Southwest Bowls

Samantha Erb
Southwest bowls are easy and healthy for busy weeknight dinners, or as a simple meal prep solution for healthy lunches on the go!
5 from 1 vote
Print Recipe Pin Recipe Rate ★
Prep Time 20 minutes
Total Time 20 minutes
Course Dinner Recipes
Cuisine American
Servings 4 Servings
Calories 777 kcal

Ingredients

  • 1 packet taco seasoning
  • 1 cup sour cream
  • ½ cup salsa
  • 4 cups cooked white rice about 1.5 cups raw
  • 2 cups diced chicken cooked
  • 1 can black beans rinsed and drained
  • 1 can corn drained
  • 1 bell pepper chopped
  • 1 cup shredded tex mex cheese or Mexican cheese

For Serving

  • Lime wedges

Instructions
 

  • In a small bowl stir together the taco seasoning, sour cream, and salsa; set aside
  • divide the white rice in the bottom of 4 bowls, then top each with an even amount of chicken, black beans, corn, pepper and cheese
  • Add the sauce, toss when ready to eat, and serve with lime wedges (optional)

Nutrition

Serving: 1Calories: 777kcalCarbohydrates: 85gProtein: 38gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 13gTrans Fat: 1gCholesterol: 128mgSodium: 1546mgFiber: 12gSugar: 8g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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