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+ servings
Overhead view of Southwest Bowls in a gray bowl with a spoon.
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5 from 1 vote

Southwest Bowls

Southwest bowls are easy and healthy for busy weeknight dinners, or as a simple meal prep solution for healthy lunches on the go!
Prep Time20 minutes
Total Time20 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4 Servings
Calories: 777kcal
Author: Samantha Erb

Ingredients

  • 1 packet taco seasoning
  • 1 cup sour cream
  • ½ cup salsa
  • 4 cups cooked white rice about 1.5 cups raw
  • 2 cups diced chicken cooked
  • 1 can black beans rinsed and drained
  • 1 can corn drained
  • 1 bell pepper chopped
  • 1 cup shredded tex mex cheese or Mexican cheese

For Serving

  • Lime wedges

Instructions

  • In a small bowl stir together the taco seasoning, sour cream, and salsa; set aside
  • divide the white rice in the bottom of 4 bowls, then top each with an even amount of chicken, black beans, corn, pepper and cheese
  • Add the sauce, toss when ready to eat, and serve with lime wedges (optional)

Nutrition

Serving: 1 | Calories: 777kcal | Carbohydrates: 85g | Protein: 38g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 1546mg | Fiber: 12g | Sugar: 8g