Simple Flank Steak Marinade (Savory & Sweet)
My 7-ingredient flank steak marinade is the perfect combination of sweet, savory, and salty. It turns a lean steak into a super tender one!
Prep Time10 minutes mins
Cook Time10 minutes mins
Marinating Time2 hours hrs
Total Time2 hours hrs 20 minutes mins
Course: Dinner Recipes, Sauces & Dips
Cuisine: American
Servings: 6 servings
Calories: 210kcal
- ¼ cup vegetable oil or olive oil
- ¼ cup soy sauce
- 2 tablespoons lemon juice about 1 fresh lemon
- 1 tablespoon brown sugar
- ¼ cup Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 to 1 1/2 pound flank steak
In a medium bowl, whisk together the oil, soy sauce, brown sugar, lemon juice, Worcestershire sauce, onion powder, and garlic powder until they are all fully combined.
Place the flank steak in a shallow dish or 1 gallon ziplock bag. Pour the marinade over the steak, making sure the meat is fully coated. Flip the steak once or twice to ensure that it is evenly covered.
Cover the dish with plastic wrap or a lid and let it marinate for at least 2 hours, up to 8 hours. Avoid marinating for more than 12 hours.
Grilling Instructions
Turn half of the grill on to a medium high heat and keep the other side off creating a hot and cold side of the grill.
Place the flank steak on the cool side. Let it cook slowly for about 10 minutes for medium-rare doneness, flipping the steak halfway through.
(Optional) For an extra sear, move the steak over to the hot side of the grill for 30 seconds per side when it hits 10 degrees F below the desired temperature.
Remove the steak from the grill and let it rest for 5–10 minutes before slicing. Cut against the grain.
Internal temperature guide:
- Rare: 120 to 125 degrees F
- Medium Rare: 130 to 135 degrees F
- Medium: 140 to 145 degrees F
- Medium Well: 150 to 155 degrees F
- Well Done: 160 degrees F and up
Calories: 210kcal | Carbohydrates: 6g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 730mg | Potassium: 387mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg