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Flank steak that was marinated before grilling sliced against the grain on a cutting board.
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Simple Flank Steak Marinade (Savory & Sweet)

My 7-ingredient flank steak marinade is the perfect combination of sweet, savory, and salty. It turns a lean steak into a super tender one!
Prep Time10 minutes
Cook Time10 minutes
Marinating Time2 hours
Total Time2 hours 20 minutes
Course: Dinner Recipes, Sauces & Dips
Cuisine: American
Servings: 6 servings
Calories: 210kcal
Author: Samantha Erb

Ingredients

  • ¼ cup vegetable oil or olive oil
  • ¼ cup soy sauce
  • 2 tablespoons lemon juice about 1 fresh lemon
  • 1 tablespoon brown sugar
  • ¼ cup Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 to 1 1/2 pound flank steak

Instructions

  • In a medium bowl, whisk together the oil, soy sauce, brown sugar, lemon juice, Worcestershire sauce, onion powder, and garlic powder until they are all fully combined.
  • Place the flank steak in a shallow dish or 1 gallon ziplock bag. Pour the marinade over the steak, making sure the meat is fully coated. Flip the steak once or twice to ensure that it is evenly covered.
  • Cover the dish with plastic wrap or a lid and let it marinate for at least 2 hours, up to 8 hours. Avoid marinating for more than 12 hours.

Grilling Instructions

  • Turn half of the grill on to a medium high heat and keep the other side off creating a hot and cold side of the grill.
  • Place the flank steak on the cool side. Let it cook slowly for about 10 minutes for medium-rare doneness, flipping the steak halfway through.
  • (Optional) For an extra sear, move the steak over to the hot side of the grill for 30 seconds per side when it hits 10 degrees F below the desired temperature.
  • Remove the steak from the grill and let it rest for 5–10 minutes before slicing. Cut against the grain.

Notes

Internal temperature guide:
  • Rare: 120 to 125 degrees F
  • Medium Rare: 130 to 135 degrees F
  • Medium: 140 to 145 degrees F
  • Medium Well: 150 to 155 degrees F
  • Well Done: 160 degrees F and up

Nutrition

Calories: 210kcal | Carbohydrates: 6g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 730mg | Potassium: 387mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg