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Two ham steaks in a cast iron pan being drizzled with glaze.
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How to Cook a Ham Steak

Learning how to cook a ham steak is easy! My ham steak recipe features a sweet and savory glaze that caramelizes beautifully as the steak is fried on the stove top.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4
Calories: 97kcal
Author: Samantha Erb

Equipment

  • Skillet

Ingredients

  • 2 tablespoons olive oil divided
  • 2 tablespoons honey
  • 1 tablespoon orange juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon cayenne pepper
  • 2 8 oz packages boneless ham steaks

Instructions

  • Combine 1 tablespoon of olive oil with the honey, orange juice, Dijon mustard, and cayenne pepper. Set it aside.
  • Add the remaining olive oil to a large skillet set over medium heat.
  • While the skillet warms up, place the ham steaks on parchment paper, pat them dry with a paper towel, and then brush the honey glaze on top of each steak.
  • Place the ham steaks (glazed side down) in the prepared skillet and brush the tops of them with additional glaze.
  • Fry the steaks for 3 to 5 minutes (or when the bottom is golden brown) then flip them and continue to cook for another 2 minutes, basting the glaze as it cooks until the bottom is golden brown.

Notes

  • Bring the ham to room temperature prior to starting the recipe to guarantee even cooking.
  • Pat the ham steaks before adding the glaze. Removing the excess moisture is the key to ensuring the meat fries up beautifully!
  • Scoring the surface of the meat with criss-cross lines isn’t required, but it can be a helpful step to prevent the slices from curling up in the pan.
  • Avoid cooking on high heat! Heating any higher than medium will cause the sugars in the glaze to burn.
  • Make this recipe in the air fryer preheated at 380 degrees F for 10 to 12 minutes.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat leftovers on the stove top over medium heat for 2-4 minutes, adding a little bit of water or broth to bring back the moisture.

Nutrition

Calories: 97kcal | Carbohydrates: 9g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 21mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 9g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.1mg