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–+ servings
flip broccoli over and cook an additional 10 minutes

Frozen Broccoli in the Air Fryer

Samantha Erb
Looking for an easy veggie for the whole family? Throw some frozen broccoli in the air fryer for a delicious side even the kids will devour!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 to 6 servings
Calories 78 kcal

Ingredients

  • 1 20- oz frozen bag of broccoli florets
  • 3 tablespoons zesty Italian dressing
  • Salt and pepper to taste
  • ¼ cup shredded parmesan optional

Instructions
 

  • Preheat your air fryer to 400 degrees F. 
  • In a bowl toss your broccoli in zesty italian dressing. Place them in the hot air fryer and cook them for 10 minutes. Open your air fryer and season with salt and pepper. Then flip them with a spoon. Close your air fryer and cook for another 10 to 15 minutes, depending on the size of your broccoli. 
  • When the tops of your broccoli are crispy and the stems are tender they are done. 
  • Top with parmesan cheese if you would like, and for a little kick, a pinch of red pepper flakes.

Notes

How to Reheat Broccoli in the Air Fryer

  1. Place the leftover broccoli in the air fryer.
  2. Heat the air fryer to 400 degrees F.
  3. Cook for 5 minutes until crispy and heated through.

Nutrition

Serving: 1Calories: 78kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 3mgSodium: 261mgFiber: 4gSugar: 3g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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