Easy Tuna Steak Recipe
My tuna steak recipe is marinated then seared to create tender steaks with a delicious savory crust! It’s so versatile and I love serving it with simple sides or adding it to salads or poke bowls.
Ingredients
- 2 ahi tuna steaks about 1- 1 1/2 inches thick
- ¼ cup soy sauce
- 1 tablespoon toasted sesame oil
- ¼ cup everything bagel seasoning
- 2 tablespoons olive oil or avocado oil for searing
Instructions
- In a shallow bowl, mix together the soy sauce and sesame oil. Add the tuna steaks and turn them a few times to coat well on all sides.
- Transfer the coated tuna steaks and any leftover marinade into a large resealable plastic bag. Seal the bag and refrigerate the steaks for at least 30 minutes or up to overnight for maximum flavor.
- Remove the tuna steaks from the marinade. Pour the everything bagel seasoning onto a large plate and press each side of the tuna steaks into the seasoning to fully coat.
- Heat the oil in a cast-iron skillet over medium-high heat. Once the oil is shimmering, gently place the tuna steaks into the pan. Cook each steak for 1 minute per side only.
- Let the tuna rest for 5 minutes, then transfer it to a cutting board and slice it thinly against the grain. Serve it immediately with your favorite dipping sauce, steamed rice, or on top of a fresh salad.
Notes
- To get the most out of the marinade, double the recipe and make two separate batches. Save half and use it later as a dipping sauce!
- If using frozen tuna, thaw it fully in the refrigerator before marinating and cooking.
- Be careful not to overcook the tuna, as this will dry it out. Cook them just long enough to form a crust while still keeping the inside tender.
- Flash freeze the cooked tuna for 5 to 10 minutes to firm it up before slicing. This helps get clean and beautiful slices every time!
- For the most tender results, slice the tuna against the grain.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
Calories: 448kcalCarbohydrates: 2gProtein: 43gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gCholesterol: 65mgSodium: 4089mgPotassium: 490mgFiber: 0.2gSugar: 0.5gVitamin A: 3711IUCalcium: 20mgIron: 3mg
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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