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Large tri tip partially sliced and fanned out on a wooden cutting board.
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Easy Tri Tip in the Oven

Seasoned with a homemade spice blend of ground coffee, chili powder, garlic, and onion, this recipe for tri tip in the oven is easy to make and loaded with savory flavor. I love serving it with simple side dishes or using it to make tri tip sandwiches!
Prep Time5 minutes
Cook Time25 minutes
Resting Time5 minutes
Total Time35 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 6
Calories: 343kcal
Author: Samantha Erb

Ingredients

  • 1 ½ tablespoons finely ground coffee I used a medium roast
  • 2 teaspoons chili powder
  • 1 ½ teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 to 2 1/2 pounds tri tip roast
  • 2 tablespoons avocado oil or other high smoke-point oil

Instructions

  • Place the ground coffee, chili powder, salt, pepper, onion, and garlic powder in a small bowl and stir to combine.
  • Pat the tri tip dry, then place it on a wire rack fitted over a baking sheet.
  • Sprinkle the rub evenly on all sides of the meat, gathering any spices collected on the baking sheet and rubbing them back onto the meat.
  • Let the meat sit in the refrigerator for a minimum of 3 hours (ideally overnight).
  • Preheat the oven to 350 degrees F and remove the meat from the refrigerator an hour before roasting to let it warm up a bit.
  • Place 2 tablespoons of oil into a large cast-iron pan or other oven-safe pan and heat on high heat. Once the oil starts to shimmer, add the tri tip fat side down.
  • Sear it for 4-5 minutes on one side, then flip the meat over and place the skillet into the oven.
  • Roast it for about 20 to 25 minute, until it reaches an internal temperature of 130°F for medium rare.
  • Remove the tri tip from the skillet and transfer it to a cutting board. Let it rest for 5 minutes before slicing.

Notes

  • If using a smaller or bigger tri tip roast, it will take about 10 minutes per pound to cook to medium-rare.
  • For the best sear, pat the meat dry well before seasoning it. The spices stick better this way too!
  • Always slice my tri tip against the grain. This breaks up the muscle fibers, creating the most tender, melt-in-your-mouth texture.
  • Use a meat thermometer to check the temperature to cook it perfectly every time.
  • Store leftovers in an airtight container in the fridge for up t0 3 days.
  • Reheat leftovers in the oven at 325 degrees F in a baking dish with a little bit of water or broil and cover it with foil.

Nutrition

Calories: 343kcal | Carbohydrates: 1g | Protein: 39g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 123mg | Sodium: 693mg | Potassium: 633mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 199IU | Vitamin C: 0.1mg | Calcium: 51mg | Iron: 3mg