Easy Caramelized Brussels Sprouts
My caramelized brussels sprouts turn out perfectly crispy and tender when roasted in the oven, and they can be made with just a handful of simple ingredients. Best of all, my whole recipe comes together in just over 30 minutes! I love serving this dish for Thanksgiving dinner with hearty entrees or other classic side dishes.
Ingredients
- 1 pound brussels sprouts
- 3 tablespoons maple syrup
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Rinse and then trim the brussels sprouts by removing any bruised leaves, trim the bottom of the stalk, and cut them in half.
- Line a baking sheet with aluminum foil and preheat the oven to 425 degrees F.
- In a small bowl combine the maple syrup, olive oil, balsamic vinegar, Dijon mustard, salt and pepper (it makes ½ cup of glaze).
- In a large bowl, pour ¼ cup of glaze over the brussels sprouts. Use a large spoon to coat them fully.
- Lay the sprouts cut side down on the prepared baking sheet. Bake them for 30 to 35 minutes, stirring them about 20 minutes into the cooking time. Drizzle with the remaining glaze and serve.
Notes
- Line your baking sheet with foil to ensure a quick and easy cleanup once the sprouts are cooked.
- Use a paper towel to pat dry the brussels sprouts after washing them. Removing any excess moisture is my best tip to ensure they have a nice crunch after roasting.
- To ensure even cooking, try to cut the sprouts into similarly sized pieces and make sure to space them out evenly across the pan.
- Be careful not to overcook this dish, either. Because of the high temperature, it’s important to remove the baking tray from the oven as soon as the sprouts are done cooking so they don’t burn.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat leftovers in the oven at 350 degrees F for 10 to 12 minutes, or in the air fryer on a low temperature.
Nutrition
Calories: 160kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 489mgFiber: 4gSugar: 13gVitamin A: 857IUVitamin C: 96mgCalcium: 69mgIron: 2mg
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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