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–+ servings
Four salmon filets in a white baking dish.
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5 from 1 vote

Easy Baked Salmon Recipe

Made with simple ingredients, my easy baked salmon recipe is tender, flaky, and packed with delicious flavor. It’s ready in under 30 minutes, making it a great recipe for meal prep. I love serving it with all my favorite sides too!
Prep Time5 minutes
Cook Time12 minutes
Cooling Time3 minutes
Total Time20 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4
Calories: 280kcal
Author: Samantha Erb

Ingredients

  • 4 salmon fillets
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice

Instructions

  • Preheat the oven to 400 degrees F and optionally line a rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
  • Pat each of the salmon fillets dry with a paper towel.
  • In a small bowl, mix together the onion powder, garlic powder, Italian seasoning, paprika, salt, and black pepper. Brush the rimmed baking sheet with the olive oil to prevent sticking.
  • Place salmon fillets skin-side down on the prepared baking sheet. Drizzle the lemon juice over the salmon fillets, then sprinkle the spice mixture evenly over each fillet.
  • Cover the pan with aluminum foil (optional for more tender salmon) and bake the salmon for 12–15 minutes (adjust the bake time based on the salmon's thickness). The salmon is done when it flakes easily with a fork and its internal temperature reaches 145 degrees F at the thickest part.
  • Broil for 1-2 minutes for a crispy crust (optional).

Notes

  • Line the baking tray with parchment paper or aluminum foil for easy cleanup!
  • Always dry the salmon with paper towels before seasoning to remove excess moisture for a more crispy skin.
  • Let the fish sit at room temperature for 10 minutes before baking so it cooks evenly.
  • Cover the salmon with an additional layer of foil before baking for a more tender salmon.
  • Check the thickness of the fish. I always adjust the baking time if the fish is thinner or thicker than 1 inch so nothing gets over (or under) cooked.
  • Allow the fish to rest for 2 to 3 minutes before serving to keep it nice and juicy!
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Calories: 280kcal | Carbohydrates: 2g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 657mg | Potassium: 867mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 197IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg