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Chicken tenders without breading cooked in air fryer on plate with a bit taken out of one

Easy Air Fryer Chicken Tenders

Samantha Erb
An easy and flavorful way to make chicken tenders in the air fryer with no breading!
4.42 from 269 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Air Fryer Recipes
Cuisine American
Servings 3 servings
Calories 371 kcal

Equipment

Ingredients

  • 1 pound chicken tenders
  • 1 ½ tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • ½ - 1 teaspoon cayenne pepper to taste
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil

Instructions
 

  • Preheat the air fryer to 400 degrees F.
  • Pat chicken tenders dry with paper towels, then place in a large mixing bowl. Drizzle with olive oil and toss to coat completely.
  • Mix the seasonings together in a small bowl, then sprinkle evenly over the chicken tenders.
  • Air fry the chicken tenders for 10-12 minutes, flipping once halfway through the cook time, until they are cooked through and golden on the outside.

Video

Notes

  • Reheat leftovers in a preheated air fryer at 350 degrees for 3 to 5 minutes, until the chicken strips are warmed thoroughly.
 

Nutrition

Serving: 1Calories: 371kcalCarbohydrates: 5.1gProtein: 44.8gFat: 18.7gSaturated Fat: 4.2gPolyunsaturated Fat: 14.5gCholesterol: 135mgSodium: 908mgFiber: 1.7gSugar: 1.4g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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