Easy 7 Layer Taco Dip
This 7 layer dip Features everything you’d find in a taco, from refried beans, sour cream, cream cheese, to guacamole, salsa, and a Mexican cheese blend.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizers
Cuisine: American, Mexican
Servings: 15
Calories: 192kcal
- 16 ounces refried beans canned
- 8 ounces sour cream
- 8 ounce cream cheese softened at room temperature
- 1 packet of taco seasoning about 3 tablespoons
- 10-12 ounces guacamole
- 16 ounces chunky salsa
- 2 cups shredded Mexican cheese blend
- 2.25 ounce can sliced black olives drained
- 2-3 Roma tomatoes diced (or other tomato)
Spoon the refried beans into a 13x9 casserole dish in one even layer.
In a separate bowl, combine the sour cream, cream cheese, and packet of taco seasoning. Mix until blended and smooth.
Spoon mixture evenly on top of the refried beans.
Spread evenly a layer of guacamole, then a layer of salsa.
Sprinkle the cheese evenly over top then top with black olives and diced tomatoes.
Serve immediately or store in the fridge for up to 3 days before serving.
- If refried beans are too thick to spread, thin them with 1-2 tablespoons of milk.
- Option to add meat: Add in 1lb ground beef or shredded chicken cooked with half the seasoning packet (using the other half of the packet for the sour cream layer). Add the meatto the 7 layer dip above the sour cream layer. Can either replace guacamole or add in between.
Calories: 192kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 33mg | Sodium: 614mg | Potassium: 244mg | Fiber: 3g | Sugar: 3g | Vitamin A: 674IU | Vitamin C: 4mg | Calcium: 225mg | Iron: 1mg