Cast Iron Pork Tenderloin
Deliciously seasoned and seared to perfection, Cast Iron Pork Tenderloin boasts a mouthwatering blend of flavors and an irresistibly tender texture. Have dinner on the table in just 30 minutes!
Servings: 6 Servings
Calories: 118kcal
Ingredients
- 1 teaspoon salt
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 pork tenderloins
- 1 tablespoon olive oil
- 3 tablespoons butter
- 2 cloves garlic minced
- 2 tablespoons minced parsley optional
Instructions
- Preheat oven to 425 F.
- In a small bowl, mix together the salt, rosemary, paprika, garlic powder; rub onto a ll sides of the pork tenderloins.
- Heat a large cast iron skillet over medium high heat, then add the olive oil and swirl to coat pan.
- Sear the pork tenderloins on all sides, then add the butter and garlic and allow to melt, spooning some over the tops of the tenderloins.
- Bake in preheated oven about 20 minutes, or until cooked through.
- Allow to rest 5 minutes before sprinkling with parsley and serving.
Nutrition
Serving: 1 | Calories: 118kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 36mg | Sodium: 416mg