BBQ Pasta Salad
Samantha Erb
From summer cookouts to easy lunches, this BBQ chicken salad will be your new go-to! Top with crunchy fried onions for an instant classic.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Cool Time 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Lunch Ideas
Cuisine American
Servings 6 servings
Calories 583 kcal
2 boneless skinless chicken breasts, diced into bite size pieces 1 ½ cups BBQ sauce divided 16 ounces bowtie pasta 1 cup ranch dressing 1 cup cherry tomatoes halved 1 15- ounce can sweet corn drained 1 15- ounce can black beans drained and rinsed ¼ cup cilantro chopped 1 cup fried onions the packaged kind for topping
In a large skillet over medium-high heat add the diced chicken and ½ cup of BBQ sauce.
Cook 7 to 9 minutes until the chicken is cooked through and the sauce has gotten glazy on the chicken.
Set aside to cool.
Bring a large pot of water to a boil and add in your pasta, cooking to al dente according to box directions.
Drain the pasta, rinse with cold water, and set aside.
In a large mixing bowl combine the cooled chicken, pasta, 1 cup of BBQ sauce, ranch dressing, tomatoes, corn, beans, and cilantro.
Toss gently to combine.
Chill for 2 hours before serving for cold pasta or enjoy warm.
Before serving top with the crispy fried onions and more cilantro.
Serving: 1 Calories: 583 kcal Carbohydrates: 87 g Protein: 15 g Fat: 21 g Saturated Fat: 3 g Polyunsaturated Fat: 15 g Cholesterol: 13 mg Sodium: 1329 mg Fiber: 10 g Sugar: 30 g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.