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Closeup of the baked BBQ chicken thighs on a wire rack over a baking sheet.
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Baked BBQ Chicken Thighs

My baked BBQ chicken thighs come out juicy with crispy skin and a sticky, caramelized BBQ glaze every single time. I season bone-in thighs with a simple smoky spice mix, bake them on a wire rack at 400 degrees F, then layer on the BBQ sauce and broil for that grilled flavor with no grill needed. Just 7 ingredients and about 10 minutes of prep!
Prep Time10 minutes
Cook Time55 minutes
Resting Time10 minutes
Total Time1 hour 15 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 8 servings
Calories: 281kcal
Author: Samantha Erb

Ingredients

  • 8 chicken thighs bone-in, skin-on
  • ½ cup BBQ sauce plus extra for finishing
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 400 degrees F and line a baking sheet with foil or parchment paper. Place a wire rack on top.
  • Pat the chicken thighs dry using paper towel
  • In a small bowl, mix the smoke paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasonings on both sides of the chicken thighs generously.
  • Place the chicken thighs skin-side up on the wire rack with space between them, and let them back for 35-45 minutes until they reach 160 degrees F.
  • Brush the chicken with about 1/4 cup of BBQ sauce then let them back until 8-12 minutes.
  • Remove the chicken and brush the remaining BBQ sauce on top. Turn the oven to broil and let them broil for 1-3 minutes, just until the sauce gets sticky, caramelized, and slightly charred.
  • Let the chicken rest for 5–10 minutes before serving.

Notes

Store leftover baked BBQ chicken thighs in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months wrapped tightly in foil inside a freezer-safe bag. Reheat covered with foil at 350 degrees F for 10 to 15 minutes, brushing with extra BBQ sauce first so they stay juicy.
To make these on the grill: Heat the grill between 350 and 400 degrees F. Cook the chicken over direct heat for 6 to 7 minutes untouched, flip and cook 3 more minutes, then brush with BBQ sauce, flip again, and cook another 3 to 4 minutes. Rest before serving. Watch the glaze closely under the broiler or on the grill, BBQ sauce can burn very quickly.

Nutrition

Calories: 281kcal | Carbohydrates: 8g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 562mg | Potassium: 287mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 252IU | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 1mg