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Air Fryer Spaghetti Squash cooked and cut into half with strands inside the halves

Air Fryer Spaghetti Squash

Samantha Erb
Spaghetti squash is roasted in the air fryer and topped with parmesan cheese for a simple vegetable side dish.
4.74 from 15 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 servings
Calories 179 kcal

Ingredients

  • 1 spaghetti squash
  • 1-2 tablespoons of oil optional, but preferrable
  • salt and pepper to taste
  • 1/2 cup grated Parmesan cheese

Instructions
 

  • Preheat your air fryer to 360 degrees.
  • Cut the ends off of the spaghetti squash and slice it in half lengthwise. Remove the seeds with a spoon or melon baller. Baste 1 to 2 tablespoons of oil on the squash.
  • Place the spaghetti squash in the air fryer side by side, cutting the long sides down if needed slightly to fit.
  • Cook for 25-30 minutes then remove the spaghetti squash from the air fryer.
  • Season with salt and pepper and comb down the sides of the squash to create spaghetti-like strands. Add in Parmesan cheese and mix.
  • Enjoy!

Notes

How to Reheat Spaghetti Squash in the Air Fryer:

1. Preheat your air fryer to 350 degrees.
2. Place the leftover spaghetti squash halve in the air fryer and cook for 3 to 4 minutes (2 to 3 minutes for just the strands).
3. Remove from the air fryer and enjoy!

Nutrition

Serving: 1Calories: 179kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 11mgSodium: 342mgFiber: 3gSugar: 6g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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