Air Fryer Meatball Parm Sub
A Subway-inspired meatball parmesan sub with a toasted roll.
Ingredients
- 8 frozen meatballs
- 2 sub or sausage rolls
- 1 cup marinara sauce room temperature or warmed
- 2 tablespoons shredded Parmesan cheese
- 1/4 teaspoon dried oregano
Instructions
- Preheat air fryer to 320 degrees.
- Cook the frozen meatballs for 9-11 minutes shaking halfway through until the internal temperature reaches 160 degrees.
- Remove the meatballs from the air fryer and toss in the marinara sauce and oregano.
- Add meatballs to sub rolls and spoon on 2 tablespoons of marinara sauce on top remaining from the bowl.
- Top sub sandwich with freshly grated Parmesan cheese.
- Turn air fryer to 350 degrees, slowly place meatball parm subs inside the air fryer, and cook for 2 minutes until the cheese is melted and sauce is warmed.
- Carefully remove subs from the air fryer, top with more Parmesan cheese if desired and enjoy!
Nutrition
Serving: 1Calories: 624kcalCarbohydrates: 82gProtein: 26gFat: 22gSaturated Fat: 6.7gPolyunsaturated Fat: 4.5gCholesterol: 52mgSodium: 1827mgFiber: 7.6gSugar: 15g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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