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–+ servings
Slices of pork tenderloin prepared in a cast iron skillet.

Cast Iron Pork Tenderloin

Samantha Erb
Deliciously seasoned and seared to perfection, Cast Iron Pork Tenderloin boasts a mouthwatering blend of flavors and an irresistibly tender texture. Have dinner on the table in just 30 minutes!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner Recipes
Cuisine American
Servings 6 Servings
Calories 118 kcal

Equipment

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 pork tenderloins
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 2 cloves garlic minced
  • 2 tablespoons minced parsley optional

Instructions
 

  • Preheat oven to 425 F.
  • In a small bowl, mix together the salt, rosemary, paprika, garlic powder; rub onto a ll sides of the pork tenderloins.
  • Heat a large cast iron skillet over medium high heat, then add the olive oil and swirl to coat pan.
  • Sear the pork tenderloins on all sides, then add the butter and garlic and allow to melt, spooning some over the tops of the tenderloins.
  • Bake in preheated oven about 20 minutes, or until cooked through.
  • Allow to rest 5 minutes before sprinkling with parsley and serving.

Nutrition

Serving: 1gCalories: 118kcalCarbohydrates: 1gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 36mgSodium: 416mg
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