Southwest Bowls
Samantha Erb
Southwest bowls are easy and healthy for busy weeknight dinners, or as a simple meal prep solution for healthy lunches on the go!
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Dinner Recipes
Cuisine American
Servings 4 Servings
Calories 777 kcal
- 1 packet taco seasoning
- 1 cup sour cream
- ½ cup salsa
- 4 cups cooked white rice about 1.5 cups raw
- 2 cups diced chicken cooked
- 1 can black beans rinsed and drained
- 1 can corn drained
- 1 bell pepper chopped
- 1 cup shredded tex mex cheese or Mexican cheese
In a small bowl stir together the taco seasoning, sour cream, and salsa; set aside
divide the white rice in the bottom of 4 bowls, then top each with an even amount of chicken, black beans, corn, pepper and cheese
Add the sauce, toss when ready to eat, and serve with lime wedges (optional)
Serving: 1gCalories: 777kcalCarbohydrates: 85gProtein: 38gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 13gTrans Fat: 1gCholesterol: 128mgSodium: 1546mgFiber: 12gSugar: 8g