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White plate full of air fryer carrot fries

Air Fryer Carrot Fries

Samantha Erb
Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.
4.71 from 24 votes
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Air Fryer Recipes
Cuisine American
Servings 2 to 3 servings
Calories 79 kcal

Ingredients

  • 4-5 carrots peeled
  • 2 teaspoon cornstarch
  • ½ teaspoon parsley
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • ½ tablespoon grated parmesan

Instructions
 

  • Preheat your air fryer to 400 degrees F.
  • Peel your carrots. Cut each carrot in half to make shorter fries. Then cut them lengthwise in half and then half them again lengthwise. They should all be about the same size for even cooking. 
  • In a small bowl combine the cornstarch, parsley, garlic powder, and salt. Place your carrots in a dish and drizzle your olive oil over them. Next, sprinkle the seasoning over the carrots, mixing them till they are coated evenly. 
  • Place them in a single layer in your air fryer basket. Cook for 13 to 15 minutes. They should be fork tender but hold their shape when held up. Let them rest for just a few minutes, allowing them to crisp up a little bit more. Place them on a plate and sprinkle with parmesan cheese. Serve immediately.

Notes

How to Reheat Carrot Fries in the Air Fryer

  1. Preheat the air fryer to 350 degrees F.
  2. Lay the leftover carrot fries in a single layer in the air fryer basket.
  3. Cook for 3 to 4 minutes until heated through.

Nutrition

Serving: 1gCalories: 79kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 1mgSodium: 238mgFiber: 2gSugar: 3g
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